Help is here!
Check my 3 top exercises for a STRONG backside. Not only is a muscular tush nice to look at, but it's essential for good posture, core strength, and power. Want to walk/run faster, bike uphill with greater ease, stand straighter? Below are some key exercises. Note - not all exercises are for EVERYONE. Make sure you speak to an exercise professional to have your body's needs evaluated and your form perfected.
1. HIP THRUST
2. SUMO DEADLIFT
3. BULGARIAN SPLIT SQUAT
If you aren't familiar with these exercises, you can google them for explanations. Most importantly, ask a certified professional for an evaluation and guidance if you are new to strength training.
Do you want some videos? If so, let me know! :)