You've likely heard people say that abs are made in the kitchen. I'll go a step further and clarify that:
STRONG ABS ARE MADE IN THE GYM and LEAN ABS ARE MADE IN THE KITCHEN. The truth is that if you care about your health, you'll want to aim for both. I'm not even talking about aiming for washboard abs - just a strong and healthy midsection that protects your spine and would help reduce your risk of heart disease, diabetes, metabolic syndrome, and even some types of cancer.
Although you can choose from dozens of FACT-FREE diets with short term results - there's also a science-based, individually created way to reduce your body fat while regaining essential trust and respect for food and your body. Contrary to the fad diet beliefs - you do not have to choke down pills, powders or magical potions. You do not have to be afraid of or eliminate food groups, count calories, or weigh/measure food. You do not need to continue following other's opinions blindly, while ignoring your own needs. Your body really does know what is best. All you have to do is give yourself a fair chance.
LOSE EXCESS BELLY FAT
LISTEN and RESPOND TO HUNGER CORRECTLY
ELIMINATE BRAIN FOG and FATIGUE
BUILD UNSHAKABLE TRUST WITH FOOD AND YOUR BODY