In this 4-part nutrition and fitness bootcamp webinar, you'll learn to eat, train, and discover what's needed on the path to your best body! You will have unlimited access to each of Debra's four videos with downloadable homework assignments to ensure your progress after each segment.
Delivery fulfilled electronically by email.
The Stripped Goods Webinar covers these four topics:
- SESSION ONE - Nutrition 101: Learn the Facts, NOT the Fads
- SESSION TWO - Nutrition 201: Satiation - What, How, When and Why
- SESSION THREE - Strength Training 101: How to Radically Change Your Body Composition
- SESSION FOUR - Staying The Course (No Matter What the Detour)