CTRL + ALT + REFRESH is a private online 24x7 nutrition and health program.

We bridge the gap between knowing and doing.

In our (4) month program, we cover science-based nutrition principles, strength training, and practice the (6) key lifestyle habits required to achieve any health goal. All of this happens within a welcoming supportive online community, designed for every person to be successful.

The program includes:

• Structured Science-Based Nutrition Program to teach you EXACTLY what works for YOUR body

• Workbook to help you stay organized, track your progress, goals, and create your personal health blueprint

• Cookbook with 100+ recipes + Cooking Videos

• Strength Training Instruction and LIVE classes

• Strengthlab.tv membership (a separate email from Strengthlab.tv will be sent to you within 24 hours after you join).

• Guest Expert Speakers such as: gastroenterologists, psychologists, executive function coaches, physical therapists, chefs, brain health experts, meditation teachers, and many other health professionals who provide additional wellness education

• Teams with Expert Team Leaders to help guide you step by step throughout the program

• Small optional EXTRA Group Supports in areas such as parenting, caregiving, social eating + drinking, women’s health/menopause, cancer/chronic diseases and more. We also have a book club, podcast club and movie club for those who like to learn and connect in other ways.

• Weekly Accountability Check In’s so that everyone stays engaged, clear, and successful.

• Detailed Instructional Videos for every step of the program that you can revisit anytime.

• Daily tips, support, helpful articles, motivation

• A warm, open, diverse, and welcoming PRIVATE community.

  We are dedicated to providing the most detailed, engaging, and comprehensive program for you to achieve and maintain your best health for life.

  THIS IS NOT AN MLM, so there are no pills, potions, powders, juices, or fine print. Just science + psychology.